A message from Cornell Cooperative Extension and SNAP-ED New York Hudson Valley:
The Cornell Cooperative Extension and SNAP-ED New York Hudson Valley are hosting a series of free, virtual spring workshops.
BYOL Bring Your Own Lunch and join us Thursdays at 1 p.m. from April 15 to June 3 for the following workshops:
Make it Healthy, Make it Delicious!
Eating healthy does not have to mean sacrificing the foods and flavors you love! Learn SMALL changes you can make to your current favorites to kick up the nutrition for you and your family. Learn how to season with less salt and how to pick the right types of fats for your body.
Quick, Healthy Meals & Snacks!
Set yourself up for success! Get tips for stocking your pantry in a way that makes meal and snack prep a breeze. Learn how to save time and save money while still making meals and snacks your family will actually eat, that you can feel good about serving.
Eating Healthy on a Budget: Yes, it can happen!
Unhealthy food is indeed often more accessible and cheaper than healthy alternatives. Unfortunately, it’s these very foods that make us unhealthy and overweight, causing all sorts of INCREDIBLY expensive medical problems down the road. Healthy eating on a budget IS possible, it just takes a game plan and a little creativity.
Make Healthy Eating Practical!
Looking at a Nutrition Fact Label can be tricky and confusing. Understanding the label and finding out what information is valuable to YOU can make shopping and cooking faster and less stressful.
Make YOUR Move!
Stuck in a motivational rut when it comes to being physically active? Are you finding your family is becoming more stationary? Learn ways to work WITH your interests and schedule to get yourself and your family up and moving. Physical activity is the best way to balance a healthy diet so let us help you make YOUR move!
To Register Visit:
https://cornell.zoom.us/meeting/register/tJ0pfu6sqz4tG92qMh6TWU_G0zD96lnSvOjl
Questions? Please contact us at (845) 344-1234– Ext. 265.
BYOB Bring Your Own Breakfast and join us Tuesdays at 9 a.m. from April 20 – June 1
Make it Healthy, Make it Delicious!
Eating healthy does not have to mean sacrificing the foods and flavors you love! Learn SMALL changes you can make to your current favorites to kick up the nutrition for you and your family. Learn how to season with less salt and how to pick the right types of fats for your body.
Quick, Healthy Meals & Snacks!
Set yourself up for success! Get tips for stocking your pantry in a way that makes meal and snack prep a breeze. Learn how to save time and save money while still making meals and snacks your family will actually eat, that you can feel good about serving.
Eating Healthy on a Budget: Yes, it can happen!
Unhealthy food is indeed often more accessible and cheaper than healthy alternatives. Unfortunately, it’s these very foods that make us unhealthy and overweight, causing all sorts of INCREDIBLY expensive medical problems down the road. Healthy eating on a budget IS possible, it just takes a game plan and a little creativity.
Make Healthy Eating Practical!
Looking at a Nutrition Fact Label can be tricky and confusing. Understanding the label and finding out what information is valuable to YOU can make shopping and cooking faster and less stressful.
Make YOUR Move!
Stuck in a motivational rut when it comes to being physically active? Are you finding your family is becoming more stationary? Learn ways to work WITH your interests and schedule to get yourself and your family up and moving. Physical activity is the best way to balance a healthy diet so let us help you make YOUR move!
To Register Visit:
https://cornell.zoom.us/meeting/register/tJAvfumprj4jH9WyLLSHRz_1tmRmvA7mI2uk
Questions? Please contact us at (845) 344-1234, Ext. 265
Disclaimer:
Disclaimer: This event is sponsored by the partners listed in the event above. It is neither sponsored nor endorsed by the Monticello Central School District. Monticello Central School District is distributing this information as a public service. Any marketing materials regarding this event were reproduced by the sponsoring group(s) at no cost to the school district